The summer’s winding down and fall will be here before we know it—and that means it’s time to head back to school. While this is an exciting time of year—new classes and teachers, new sneakers, reuniting with old friends and making new ones—grown-ups and children can both start to feel some pressure as a new school year begins.
Whether students are in preschool or high school, healthy habits can help them thrive. Here are some tips from Amanda McKenzie, a registered dietician and wellness manager for Community Health Options, to ease everyone back into the groove.
Set a routine
Provide healthy meals
Take time to talk
Keep germs at bay
Take a moment for yourself
We are steadfast in our support for the well-being of our fellow Mainers and will do everything within our ability to facilitate easy access to care—including behavioral and mental health services.